Healthy tips (For a healthy lifestyle)

Healthy tips: Stay active & energetic all day by adopting these 20 tips.

1-Drink plenty of water (3-4 litre)daily and eat calorie free things .
2-Make sure to have breakfast early in the morning. Many diseases are caused by not having a healthy breakfast.
3-Be a bit choosy before taking your dinner snacks/meal.
4-Keep eating (fruits, Oats) something throughout the day, there should not be a too long gap between meals.
5-Try to have protein in the food.
6-Reduce spicy things in food.
7-Take red, green orange coloured things while eating. Do follow this number three rule and include foods of these colours like carrots, oranges and green vegetables in the food.
8-If you want to lose your weight, then reduce the amount of salt capacity in the food/Meal.
9-If you want to lose weight, then you should take low-calorie vegetable soup before eating, it will consume 20 percent less calories which is much good .
10-Calorie count, only nutritional balance diet should be taken.
11-Keep record of food, record of your daily food should be kept, like how much food you ate and how much water you drank only on daily basis.
12-Eat/Chew food comfortably. According to research, people who eat fast food become obese too early. So eat/chew food comfortably and always try chew at least 15-20 times a bite.
13-Have dinner on time and definitely eat fruits and vegetables throughout the normal day.
14-Avoid drinking things like diet soda during the day specially when you are going to play outside.
15- Minimize the use of oil, butter, cheddar, cream in food.
16-Avoid eating snacks before going to bed.
17-Do not take carbohydrates in dinner at all. Actually, if carbohydrates are eaten early in the morning, then in a way it acts as fuel for your body. But keep in mind that do not try to take carbohydrate things at night.
18-Do not eat anything after dinner, Take a proper nap of 6 hours. Be honest in this matter and try not to eat anything after dinner it will cause Indigestion.
19-Share the food: While having lunch, definitely share it with your friends. This is a very good way to check calories.
20-Take full sleep at night. It will also boost your immunity too.

Wait Gain: - Follow these 6 tips to increase weight (Male). Weight will increase up to 3 kg in 1 month.

Leanness cannot only give rise to many types of diseases, but it also weakness your self-confidence. Although, excess weight is also harmful for health, but for a fit body, by following some healthy measures mentioned here, the best fitness can be found by increasing the weight sitting at home.
During the lockdown, people have so much time that they can follow a variety of healthy tips to keep their body fit. This time is excellent for people doing work from home because during this time they will not have to take extra time from office to maintain their body. Here are some tips are very easy which you can include in your daily life.

Exercise early in the morning.

For body building and for good weight gain, the most important thing is that you have to get up early in the moorning. After waking up in the morning, you will need to exercise for at least half to 2 hour. Due to exercise, there is a process of breakdown of old & dead cells of the body and at the same time new cells are created twice as fast from regular process. Due to this, exercise proves to be effective for increasing the weight and for the muscular body.

Take high calorie foods in diet.

One of the most  things to keep in mind for body building is that you have to consume high calorie foods. Consuming high calorie foods means here that you will need to consume more calories than you will expend. This helps a lot in increasing the weight fast. Talking about high-calorie foods, it includes meats, tofu, fish avocado, milk, beans and sweet potato.

Eat less fried oily and packed foods.

Consume plenty of carbs and fat thrice a day.

Gaining weight is not an easy thing and that is why during this time we have to pay special attention to many other things as well. If body builders and experts are to be believed, then the best carbs and fat foods should be consumed at least 3 times a day. Along with getting enough calories for the body, it also helps a lot in the formation of new cells being made in the body. Its direct effect can be effectively seen in bodybuilding and building new muscles. For this, you can include quinoa, oats, banana, blueberry and apple in the food.

Shape the body with weightlifting and With some other exercise. 

After increasing the weight, for the best body shaping, you need to do gym exercises well and during this you also practice weightlifting. Weightlifting will not only help you tone your body fat, but it will also reduce the risk of unnecessarily gaining weight. That's why it is important that by doing weightlifting at least 2 to 4 times a week, the body should be given the best.

Don't drink water before eating meal.

The most special and important thing is that you do not have to consume water before eating. If you do this, Then your hunger will disappear to a great extent due to drinking water and you will not be able to take the best diet At that time. Its direct effect will reduce the amount of calories in your body which are required and you will have to face difficulty in gaining weight it will take too much time . Make a habit of consuming water half an hour after eating food, by doing this the digestive system also remains very good and the results are in your favour.