Health Benefits of Date Palm (khajoor) : Strong bones, good sleep, 6 benefits of eating dates in the rainy season.

In this rainy Season if your mind is filled with fruits like apple, banana, guava, pear and jamun, then this is the right time to try something new. You can include dates in your diet during monsoon. The nutrients present in it will not only make you sleep better, but will also keep the Haemoglobin level in your blood under control. Let us tell you about the health benefits of dates.

Haemoglobin Level - People who have complaints of low haemoglobin level in the body, doctors advise them to eat dates in the diet. Along with improving the blood haemoglobin level, it also works to increase the energy level.

Good Sleep - Doctors say that eating dates helps a person to sleep well. Actually, eating dates releases a hormone called melatonin from the body and this hormone is largely responsible for good sleep at night.

Fight against infection - According to health experts, dates give the body the strength to fight infection. During monsoon, our body becomes a victim of many allergies. In such a situation, dates are also eaten as a potent medicine to deal With allergies.

Increase's Energy Level- Being a good source of carbohydrates, dates also improve exercise performance. The best part is that dates work to maintain the energy level in the body without increasing the weight.

Strong bones - Dates contain a lot of calcium, selenium, manganese and copper. The salts present in dates work to strengthen the bones. That's why some people never forget to eat dates while sleeping at night.

Constipation or acidity - By eating dates, our body gets fibber, which also provides relief in the problem of constipation or acidity. However, people should also know about the right time and method of eating dates.

According to experts, it is better to eat dates in the morning. If your haemoglobin level is low, then eat it after lunch. Giving dates to children between meals during the day is considered a better option. Dates are easily available in the markets near you, but keep in mind that fresh dates are much better than those sold in unopened packets.